30 Days To Six Pack Abs

2.    Week Two

Great job on your first week! It might have been a bit of a challenge, but you muscled through it. Now, the second week is about further enhancing your abs. Because the previous week was able to prep your midsection for greater challenges, this second week will become a little bit more intense to up the gains and help you get your 6 pack abs quick.

six pack abs
Mountain climbers

Day 8 – REST DAY

Day 9

  • 20 toe reaches
  • 20 lemon crushers
  • 30 mountain climbers
  • 15 plank up and downs
  • x 3 sets

Day 10

  • 25 toe reaches
  • 25 lemon crushers
  • 35 mountain climbers
  • 20 plank up and downs
  • x 3 sets

Day 11

  • 30 toe reaches
  • 30 lemon crushers
  • 40 mountain climbers
  • 35 plank up and downs
  • x 3 sets

Day 12 – REST DAY

Day 13

  • 35 toe reaches
  • 35 lemon crushers
  • 45 mountain climbers
  • 40 plank up and downs
  • x 3 sets

Day 14

  • 40 toe reaches
  • 40 lemon crushers
  • 50 mountain climbers
  • 45 plank up and downs