30 Days To Six Pack Abs

30 Days To Six Pack Abs – Forget the flat tummy, we all want abs! Today, fitness has shifted from just slimming down and losing fat to getting ripped and earning muscle. And of course, the most coveted cut of all time just has to be the abs. Man or woman, who doesn’t want a sculpted midsection rippling through clothing? But earning abs takes a lot more than daydreaming and wishful thinking.

six pack abs
Fitness help earning muscle

Abs take time, dedication, and lots of effort. However, even the toughest of exercise routines sometimes fail to bring out the best in our abdomen, and that’s because these aren’t always developed to target the specific muscles in the midsection. Even if they did, the exercise wouldn’t be intense enough to cause significant results taking lots of time just to see marginal improvements.

Wondering how to get a six pack quick? Take this 30-day ab workout and get that summer body ready in no time!

1.    Week One

The fastest way to get abs is with constant physical activity, but it doesn’t have to be too intense at the start. This week is all about preparing your body for the workout to come. Odds are, you probably haven’t observed an exercise routine until now so it’s only right that you start off with a low-intensity workout that won’t stress out your body too much. The basic exercises you need to know for this first week include the most essential and these are sit-ups, crunches, leg raises, and planking.

six pack abs
Do a sit up with a partner helping

Day 1

  • 15 sit ups
  • 5 crunches
  • 5 leg raises
  • 10-second plank
  • x 3 sets

Day 2

  • 20 sit ups
  • 8 crunches
  • 8 leg raises
  • 12-second plank
  • x 3 sets

Day 3

  • 25 sit ups
  • 10 crunches
  • 10 leg raises
  • 15-second plank
  • x 3 sets

Day 4 – REST DAY

Day 5

  • 30 sit ups
  • 12 crunches
  • 12 leg raises
  • 20-second plank
  • x 3 sets

Day 6

  • 35 sit ups
  • 15 crunches
  • 15 leg raises
  • 25-second plank
  • x 3 sets

Day 7

  • 40 sit ups
  • 20 crunches
  • 20 leg raises
  • 30-second side plank
  • x 3 sets
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